Amount of Isoleucine in Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, all types, mature seeds, cooked, boiled, with salt there is 0.383 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beans, kidney, all types, mature seeds, cooked, boiled, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, with salt are listed below.
Water
|
66.94 g
|
66.94%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
532 kJ
|
|
Protein
|
8.67 g
|
8.67%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
22.8 g
|
22.8%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
0.32 g
|
0.32%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.94 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
403 mg
|
0.40%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
1.07 mg
|
|
Copper, Cu
|
0.242 mg
|
|
Manganese, Mn
|
0.477 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, with salt